Cryotherapy is the use of cold temperatures to safely lower your skin's temperature resulting in a variety of health and wellness benefits.

The following conditions are contraindicators: pregnant, have severe hypertension, acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud's Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, cold allergy, acute kidney and urinary tract disease.

With any medical condition, please consult your doctor prior to use.

Cryotherapy chambers have been used for almost 40 years.  As long as safety precautions are followed then it is safe.  Make sure you go into the chamber with dry skin and clothes, and protect sensitive tissue by wearing dry socks and closed toed shoe/slippers, gloves, and men wear underwear.   The maximum time you should remain in chamber is 3 minutes.  Most people will be in for 2-3 minutes.

You will dress in your level of comfort, along with all protective gear.  The treatment time is a short 2-3 minutes.  Many people start with a shorter amount of time and will work their way up to the 2-3 minutes as they become accustomed to the cold. The cold is dry, and nothing is touching your skin- which is significantly more comfortable than an ice bath.  You may feel a pins and needle sensation that will dissipate once you leave the chamber.  

When you leave the cryochamber you feel energized and happy.

Generally people are in the chamber for 2-3 minutes.  You may choose to start with less than that and work your way up as your body adjusts.  You cannot stay in the chamber for more than 3 minutes.  Generally with getting dressed the overall service takes around 10 minutes.

At first you should do 2-3 sessions a week for the first month.  Then you can move to a maintenance phase that is at least 2-4 per month or higher depending on your goals.  Some people choose to practice cryotherapy daily.

Any minor between the ages of 14-15 must have parental/guardian consent and present during treatment.  Minors ages 16-17 will need parental/guardian consent prior to treatment, but they do no need to be present.

You will be in your own private room, so you may dress to your level of comfort.  Some choose to wear no clothes (except men must wear underwear for protection), others wear their underwear and bra, or shorts/leggings and a tank top.  You must however, wear dry socks with closed toed shoes/slippers and gloves. 

We will provide gloves, earmuffs, and Bluetooth headphones for use during the session.  However you can bring your own items if desired.  We ask you to bring:

• Dry socks and closed toed shoes to protect your feet.  If you forget your shoes we will provide slippers.

• Clothing that you feel comfortable wearing into the cryochamber.  You will be in your own room by yourself, with complete privacy.