Mood Boost

Whole Body Cryotherapy helps with mood disorders due to the cold causing the release of adrenaline, noradrenaline, and endorphins.  This can help people with mood disorders such as anxiety or depression when used regularly.

Many people use the Infrared Sauna for relaxation and stress reduction.  Within minutes of entering the sauna you will notice the gentle warmth helping you feel relaxed, rejuvenated, and renewed.  A study on the effects of Sauna on people with major depressive disorders saw significant improvement in symptoms.

Red Light therapy has been shown to help with seasonal depression.  If you are not spending enough time out in the sun (because sometimes in Arizona it is just too hot), then the red light bed can give you the energy from the light without the sunburn!

Studies have shown that Dry Floating has a positive effect on anxiety, depression, and your overall mood.  The floating experience allows your body to stop adjusting body temperature and gravitational orientation.  These two activates absorb 80% of our resources.  With less energy being used, your body produces more endorphins, which gives you a sense of well-being.